7-Minute Workout Excercises HyperTextHero

Quick and convenient full-body daily workout ☀︎

✨ Congratulations! Workout Complete! ✨


Jumping jacks

1. Jumping jacks

Wall sit

2. Wall sit

Push ups

3. Push ups

Abdominal crunches

4. Abdominal crunches

Steps onto chair

5. Steps onto chair

Squats

6. Squats

Triceps dips

7. Triceps dips

Plank

8. Plank

Run in place bringing knees high

9. Run in place bringing knees high

Lunges

10. Lunges

Push-ups with rotation

11. Push-ups with rotation

Side plank, 15 seconds each side

12. Side plank, 15 seconds each side

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Pro tip: Consider warming-up a bit before beginning this workout, perhaps 30 seconds of jumping jacks followed by stretching.
Speak with a trusted trainer or doctor if you have not exercised in a long time, or have injuries or medical conditions.
If not done regularly a workout can be hard at first, but exercising makes us feel much better, so persevere.
Having said that, HyperTextHero is not liable for accidents, injuries, or demises.
More information about the 7-minute workout exercise.

=Todo:
Fireworks
Dark mode
Typography
Better voices
Music (optional)
Mobile friendliness
Internationalization
Random text/quotes?
Voices working on mobile
User interface adjustments
Better illustrations and animations
Testing in Windows, Linux, iOS, Android

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