7-Minute Workout Excercises HyperTextHero

Quick and convenient full-body daily workout ☀︎ 70%

✨ Congratulations! Workout Complete! ✨


Jumping jacks

1. Jumping jacks

Wall sit

2. Wall sit

Push ups

3. Push ups

Abdominal crunches

4. Abdominal crunches

Steps onto chair

5. Steps onto chair

Squats

6. Squats

Triceps dips

7. Triceps dips

Plank

8. Plank

Run in place bringing knees high

9. Run in place bringing knees high

Lunges

10. Lunges

Push-ups with rotation

11. Push-ups with rotation

Side plank, 15 seconds each side

12. Side plank, 15 seconds each side

Tip: Consider warming-up before beginning the workout, perhaps 30 seconds of jumping jacks followed by stretching.
Speak with a trusted trainer or doctor if you have not exercised in a long time, or have injuries or medical conditions.
If not done regularly a workout can be hard at first. Exercise makes us feel better. Persevere.
Having said that, HyperTextHero is not liable for accidents, injuries, or demises.

More information about the 7-minute workout exercise.

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