Emotions Are Simply What You Feel, Not Who You Are ➶

Chade-Meng Tan:

Thoughts and emotions are like clouds—some beautiful, some dark—while our core being is like the sky. Clouds are not the sky; they are phenomena in the sky that come and go. Similarly, thoughts and emotions are not who we are; they are simply phenomena in mind and body that come and go.

Possessing this insight, one creates the possibility of change within oneself.

# Sunday, 28 June 2015

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